Warrior Strength
Shebeasts is a female-led organisation who focus on empowering women through fitness. When they contacted us and offered us a 6 week exercise programme, Donna was raring to get involved. Jacky and Kirsty were not so sure!
But we all jumped at the chance to offer our woman this great opportunity to work with Sadie Jones and her team. Sadie is a certified body builder and personal trainer. And over the 6 weeks, we talked nutrition and mindset, confidence building and resilience while pushing our bodies trying new fitness activities like Boxercise and rebounding.
We loved having an opportunity to work on our fitness and our minds. Despite Nesha pushing us hard every week, we had a great laugh too.
