“Without this support, I would not be where I am today”
Before speaking with WE:ARE and joining the Freedom Programme, I felt lost, overwhelmed, and disconnected from my own sense of self. I was constantly questioning myself, trying to make sense of things that didn’t feel right, and feeling pressure to justify my experiences to others. Over time, I lost confidence in my own thoughts, identity, and self-worth.
I felt isolated, mentally exhausted, and unsure of what was real anymore. I knew I needed support, but I didn’t know where to find it.
From the very first session with WE:ARE, I experienced genuine kindness, compassion, and understanding. Jackie, Donna and Kirsty created a calm and private environment where every woman was able to feel heard, respected, and safe. For the first time in a long time, I felt validated without needing to explain myself.
That validation was life-changing.
Through the Freedom Programme, I began to understand patterns of behaviour and see my experiences more clearly. The confusion slowly lifted, along with the self-blame I had carried for so long. I realised that what I had experienced was real, and that it was not my fault.
The programme was delivered in a way that made a lasting impact. It was not just teaching, but a mixture of guided learning, group discussion, self-reflection, practical resources, and additional materials for further understanding. This allowed me to not only learn, but truly process and apply the information to my own life.
I then continued onto the Own My Life course, which deepened that transformation even further. Over 12 weeks, I rebuilt not just my confidence, but my identity. I began reconnecting with myself, reflecting on my experiences, and taking positive steps towards a healthier future.
One of the things that makes these programmes so impactful is the women who deliver them. Jacky has always been informative, strong, kind, and incredibly knowledgeable. She consistently shared extra resources and created space for warmth and even laughter during difficult conversations.
Donna delivered her sessions with so much passion and encouragement. She inspired me to reconnect with myself physically and emotionally, reminding me of the importance of movement, breathing, and self-care. Her grounding exercises and warmth helped me feel able to speak openly, while always highlighting strengths we often struggled to see in ourselves.
Kirsty has also been incredibly supportive. During a time when I was struggling financially, she kindly helped me complete a grant application form, which relieved a huge amount of stress. Her guidance, patience, and understanding made me feel genuinely supported during a very difficult time.
One of the most powerful parts of this journey has been the connection with other women. Being surrounded by people who understand creates a sense of strength and belonging that is incredibly empowering. It removes isolation and replaces it with support, growth, and shared understanding.
As a direct result of these programmes, I have started to truly look after myself again. I no longer see myself as worthless. I now understand that I am worthy of love, care, respect, and a future filled with possibility.
For the first time in a long time, I feel genuinely hopeful and excited about my future.
The work that WE:ARE does is vital. These are not just support sessions, they are structured educational programmes that create real and lasting change. They give women the tools, knowledge, and confidence to understand their experiences, rebuild their lives, and move forward with strength.
Without this support, I would not be where I am today.
This experience has not only changed my life, but has given me the strength and clarity to break unhealthy cycles and create a healthier, more positive future for my children.
These sessions became my crutch during the moments I needed support the most, and I will always be thankful for the compassion, safety, education, and empowerment I received through WE:ARE.
A huge thank you to an incredible charity. Your educational programmes truly change lives.
